It’s that time of year when many of us have made New Year’s resolutions to get fit and healthy. We know it’s not always easy to stick to these goals, especially when it takes effort and self-control.

RooDog can help!  Your fitness journey is unique to you.  Do it your way by making small changes.  You have to start somewhere – why not with an ebike?  The benefits of cycling with an ebike are:

  • Going further, faster
  • Overcoming potential physical barriers
  • Low impact exercise
  • Greener journeys
  • Less sweat
  • Having Fun!

With an ebike you can choose how much assistance you want or need – use more on the hills and less on the flat.  Each time you ride out you can challenge yourself with less assistance and push yourself a little more.

If you get tired or feel like you can’t make it home, an ebike will help you to have the confidence that you can use the battery to support your ride.

For many the first barrier to exercising is they don’t enjoy it – don’t view it as ‘exercise’ or a ‘work out’.  Look at it as a way to reduce stress and to relax.

eco friendly Girl enjoying riding an electric bike on a country laneDid you know that regular cycling can help reduce stress and promote relaxation.  Here are 3 reasons why:

  1. Cycling can help reduce stress because it’s a form of exercise that promotes the release of endorphins which are natural mood-enhancing chemicals in the brain. These endorphins can improve your overall mood and help reduce stress levels.
  2. Cycling outside allows you to connect with nature and enjoy fresh air and sunlight. Spending time in the outdoors has been shown to have a calming effect on the mind and helping to reduce stress.
  3. Cycling can also be a social activity providing an opportunity to connect with others – social support and interaction are important for managing stress but also cycling with a group can provide a sense of community and enjoyment.

So what are you waiting for?  Take a look at our range of ebikes, give us a call and find the bike that it right for you so you can get out there to enjoy yourself!