It’s that time of year when many of us have made New Year’s resolutions to get fit and healthy. We know it’s not always easy to stick to these goals, especially when it takes effort and self-control.
RooDog can help! Your fitness journey is unique to you. Do it your way by making small changes. You have to start somewhere – why not with an ebike? The benefits of cycling with an ebike are:
- Going further, faster
- Overcoming potential physical barriers
- Low impact exercise
- Greener journeys
- Less sweat
- Having Fun!
With an ebike you can choose how much assistance you want or need – use more on the hills and less on the flat. Each time you ride out you can challenge yourself with less assistance and push yourself a little more.
If you get tired or feel like you can’t make it home, an ebike will help you to have the confidence that you can use the battery to support your ride.
For many the first barrier to exercising is they don’t enjoy it – don’t view it as ‘exercise’ or a ‘work out’. Look at it as a way to reduce stress and to relax.
Did you know that regular cycling can help reduce stress and promote relaxation. Here are 3 reasons why:
- Cycling can help reduce stress because it’s a form of exercise that promotes the release of endorphins which are natural mood-enhancing chemicals in the brain. These endorphins can improve your overall mood and help reduce stress levels.
- Cycling outside allows you to connect with nature and enjoy fresh air and sunlight. Spending time in the outdoors has been shown to have a calming effect on the mind and helping to reduce stress.
- Cycling can also be a social activity providing an opportunity to connect with others – social support and interaction are important for managing stress but also cycling with a group can provide a sense of community and enjoyment.
So what are you waiting for? Take a look at our range of ebikes, give us a call and find the bike that it right for you so you can get out there to enjoy yourself!
I am thinking about getting an electric bike just don’t like hill but do not want one where I am having to bend to far forward as you have to know mountain bikes.
Hi Lorraine Daly,
All of our bikes offer great versatility whether you are on hills, rough terrain or even in to strong winds to help lighten the load. You can alter the levels of assist between 5 different modes to suit all rinding conditions and you can do this as you ride and conditions change. We offer a wide range of sit up riding style bikes so you wouldn’t be bent over too far and we can even upgrade our mountain bikes to a similar style if you’d prefer that type of bike.
If you would like to book a test ride or discuss your options further with more advise on what might best suit your personal needs then please feel free to message us back or call us on 01964 536570.
Kind regards
Scott Voase
Roodog ebikes